Keep your next unlock in sight
A training session can end halfway through the cups or boulders. Keep your place here, then open the instructions for the task you still need. Your checklist stays in this browser when you save; it does not connect to Roblox.

The mat's prompt: Meditation with T and Train. The chat line reads Better than most manage on their first try. and the list now says Thunder Breathing Training 1/6.
Before the checklist
Choose your breathing and meet its trainer’s requirements first. Training steps differ by style, so switching the selector changes the route.
Check which breathing you can unlockNeed materials? Start with Beast Cores or Demon Horns. For the movements inside each task, open the training walkthrough.
Your six-step training route
Next: Meditate
Keep a plan for your next session. Shared plans never replace a saved plan until you save.
- 1. MeditateHelp
- 2. Cup TrainingHelp
- 3. Push upsHelp
- 4. Aim TrainingHelp
- 5. Boulder SplitHelp
- 6. Defeat the Thunder TraineeHelp
Mark only tasks you have finished in game. Changing character or style clears the visible checklist; restore to reopen that character’s saved plan.
What comes after this?
Taking the demon route?
This checklist is for breathing training. For a demon, start with transformation requirements, then art orbs and core training. If Muzan refuses you, check his invitation and search conditions before looking in another region.